Your kidneys are one of the most important organs in your body, having the task of flushing toxins out of your body. Many people suffer from kidney problems, such as when calcium oxalate stones build up. Whether you are treating a kidney condition or want to prevent such problems from occurring, there are several actions you can take. Here are seven secrets to maintain and improve your kidney health.
1. Drink plenty of water:
Fluids naturally flush your kidneys. Water is the best liquid to consume though pure fruit juices are good as well.
2. Eat a kidney-friendly diet:
This includes plenty of fresh vegetables and fruits. Avoid foods with oxalate, which contributes to the build-up of kidney crystals. Spinach and other dark green vegetables, chocolate, beans and beets are some common foods that are high in oxalate. You should also limit your intake of sugar, sodium and alcohol.
3. Stay active:
Regular exercise helps keep your kidneys and your entire body healthy. If you’re facing health challenges, ask your physician what type of exercise is appropriate. Walking regularly is a good way to maintain activity and you can adjust the speed and duration to your level of fitness.
4. Be careful of medications and non-prescription medications:
You should be careful when having any supplements, it may adversely affect your kidney health. Read labels and make sure you don’t exceed the recommended dosage. Additionally, look for contraindications or ask your doctor if it’s safe to take combinations of medications and supplements together. Many common pain-killing supplements, such as ibuprofen, can damage the kidneys if taken frequently.
5. Monitor your health:
When it comes to kidney health, it’s important to monitor not only kidney function but other metrics such as your blood pressure and blood sugar levels. Aside from regular visits to a health practitioner, you can test many such functions at home. This will help you keep track of your progress and let you know if you need to continue or stop certain actions or courses of treatment.
6. Don’t smoke:
While smoking is unhealthy for anyone, it’s especially harmful if you have or are at risk for kidney diseases. Smoke contains harmful toxins that make their way into your organs, making the kidneys work harder. It contributes to the build-up of proteins in the urine. Smoking is also a factor in high blood pressure, which is harmful to the kidneys as well as the heart.
7. Take a proven kidney supplement:
One of the best ways to prevent and treat problems such as calcium oxalate stones is to take a supplement containing ingredients proven to support kidney health. Among these ingredients are citric acid, magnesium citrate, phytin, pyridoxine and banana stem.
There’s no magic wand for maintaining kidney health. However, if you follow these simple guidelines and stay aware of your daily habits, you can keep this vital organ in good condition so it does its job.