A balanced calcium oxalate protector helps lower kidney stone risk by reducing oxalate absorption and supporting kidney health.
Eat More:
Calcium-rich foods (milk, cheese), fruits, low-oxalate vegetables, oatmeal (in moderation), and plenty of water. These foods are commonly included in a 7 day kidney stone diet chart and low oxalate cookbook plans.
Limit or Avoid:
High-oxalate vegetables, nuts, potatoes, excess salt, sweetened foods, and frequent soy products like tofu (linked with tofu kidney stones when overconsumed).
Tip:
Pair calcium-rich foods with meals and stay well hydrated for added protection as a natural calcium oxalate protector.
Filed Under: Calcium Oxalate Diet