Diet Lifestyle & Risk Factors

Diet Lifestyle & Risk Factors Diet factors associated with calcium oxalate crystal formation

Water Consumption

Drinking too little water is a major factor contributing to calcium oxalate crystals. Drinking extra water dilutes the substances in urine that lead to calcium oxalate crystals. Strive to drink enough fluids to pass 1 ½ to 2 liters of urine a day, which is roughly six to eight standard 8-ounce cups.

Water consumption for Kidney stone
Staying hydrated and drinking plenty of water is vital to combat calcium oxalate crystals in the kidneys

At the first sign of a kidney stone, it may help to include some citrus beverages, like lemonade and orange juice. The citrate in these beverages helps block calcium oxalate crystal formation.


Even though calcium oxalate crystals are the most common type of crystals, it does not mean to eliminate calcium from your diet, you still need foods that have calcium! Getting too little calcium in your diet can cause oxalate levels to rise and actually lead to calcium oxalate crystals. To prevent this, make sure to get enough calcium appropriate to your age by consuming foods high in calcium and Vitamin D (or take a calcium supplement if necessary).


Ideally, obtain calcium from eating foods, since some studies have linked taking calcium supplements to calcium oxalate crystals. Men 50 and older should get 1,000 milligrams (mg) of calcium per day, along with 800 to 1,000 international units (IU) of vitamin D to help the body absorb the calcium. Woman 50 and older should get 1,200 milligrams (mg) of calcium per day, along with 800 to 1,000 international units (IU) of vitamin D to help the body absorb the calcium. Eating foods that have calcium, rather than using calcium food supplements, is strongly suggested.

High-Sodium Diet

A high-sodium diet can trigger calcium oxalate crystals because it increases the amount of calcium in your urine. So a low-sodium diet is recommended for the crystal prone.

Salt sodium diet kidney stones
Salt and sodium contribute to calcium oxalate crystals in the kidneys

Current guidelines suggest limiting total daily sodium intake to 2,300 mg. If sodium has contributed to your calcium oxalate crystals in the past, try to reduce your daily intake to 1,500 mg. This will also be good for your blood pressure and heart.

Meat and Animal Protein Intake

Eating too much animal protein, such as red meat, poultry, eggs and seafood, boosts the level of uric acid and could lead to uric acid crystals. A high-protein diet also reduces levels of citrate, the chemical in urine that helps prevent several kidney stone types from forming.

Meat animal protein kidney stones
Meat and animal proteins can contribute to calcium oxalate crystals in the kidneys

If you are prone to crystals, limit your daily meat intake to a quantity that is no bigger than a pack of playing cards. This is also a heart-healthy portion.

Calcium Oxalate Rich Food Intake

Avoid calcium oxalate crystal-forming rich foods such as beets, chocolate, spinach, rhubarb, tea and most nuts. At the first sign of a kidney stone, you should also avoid cola sodas as they are rich in phosphate. Both oxalate and phosphates can contribute to calcium oxalate crystal formation. If you suffer from calcium oxalate crystals, your doctor may advise you to avoid these foods or to consume them in smaller amounts or try the calcium stones diet.

Fructose (Sugar) Intake

Eating too much fructose correlates with increasing risk of developing uric acid crystals. Fructose can be found in table sugar and high fructose corn syrup. Manufactured fructose increases the amount of uric acid excreted in urine; natural fructose from fruit does not.

Sugar fructose for kidney stones
Sugar and fructose intake increase the chances of calcium oxalate crystals in the kidneys

High levels of uric acid, or hyperuricemia, encourage crystal formation and gout. You should avoid fruit juices and sodas containing high fructose corn syrup, corn syrup and other artificial sweeteners to possibly reduce this risk.

Risk factors associated with calcium oxalate crystal formation


Approximately 80 percent of all calcium oxalate crystals are composed predominantly of calcium compounds. The most common cause of calcium crystal production is excess calcium in the urine (hypercalciuria). Extra calcium is normally removed from the blood by the kidneys and excreted in the urine. In hypercalciuria, excess calcium builds up in the kidneys and urine, where it combines with other waste products to form calcium oxalate crystals.

Low levels of urinary citrate, magnesium and high levels of oxalate and sodium along with as inadequate urinary volume contribute to calcium crystal formation.

Calcium oxalate crystals are composed of calcium that is chemically bound to oxalate (calcium oxalate) or phosphate (calcium phosphate). Of these, calcium oxalate is much more common. The less common calcium phosphate crystals typically occur in patients with metabolic or hormonal disorders such as hyperparathyroidism and renal tubular acidosis

Increased intestinal absorption of calcium (absorptive hypercalciuria), excessive hormone levels (hyperparathyroidism, hypervitaminosis D), and renal calcium leak (kidney defect that causes excessive calcium to enter the urine) can all cause hypercalciuria.

Prolonged inactivity also increases urinary calcium and may cause calcium oxalate crystals. (This is why astronauts in space tend to lose bone mass and form calcium oxalate crystals.)

Renal tubular acidosis

Renal tubular acidosis (inherited condition in which the kidneys are unable to excrete acid) significantly reduces urinary citrate (a natural urinary antacid) as well as total urinary acid levels and can lead to crystal formation, usually calcium phosphate.

Substances exist normally in urine that can prevent calcium oxalate crystals from developing. Magnesium, citrate, pyrophosphate and other enzymes all act in the body as a deterrent to crystals forming and attaching to the surface of kidney tubes. Having too little of these substances present in urine can trigger calcium oxalate crystals.

Medications and Drugs

Certain medications such as calcium-containing antacids, loop diuretics and glucocorticoids can increase calcium secretion into the urine. Too much vitamin D can also lead to increased calcium.

foods high in calcium and vitamin d
Medications and drugs may contribute to kidney calcium oxalate crystals


Hyperparathyroidism occurs when too much parathyroid hormone is produced by the body, causing calcium to be pulled from the bones into the blood and subsequently into the urine. This helps to explain the association between calcium oxalate crystals and low bone density.

Kidney Disease

Kidney disease can cause high calcium levels in the urine when calcium is not properly absorbed back into the bloodstream.

High Blood Pressure and Obesity

High blood pressure and obesity have also been associated with hypercalciuria.

calcium stones diet
High blood pressure is a risk factor for calcium oxalate crystals


Some people are born with a genetic tendency to secrete excess oxalate into the urine. This condition, hyperoxaluria, is rare; most cases of hyperoxaluria arise from other causes. For one, diets rich in oxalate may place someone at risk for calcium oxalate crystals. Oxalate-rich foods include beets, chocolate, nuts, rhubarb, spinach, strawberries, tea and wheat bran. Excessive amounts of vitamin C can also increase oxalate levels, as can inflammatory bowel disease.

Protein Levels

High amounts of dietary protein can lead to increases in both calcium and oxalate levels in the urine. The elevated protein results in lower urine pH — an acidic environment that makes it easier for calcium oxalate crystals to form. It also decreases citrate levels in the urine that help prevent calcium oxalate crystals from forming. The risks of kidney crystal formation can often be minimized by paying close attention to diet and good hydration.

Lifestyle factors associated with calcium oxalate crystal formation


Exercising too much or too little can help lead to calcium oxalate crystals. If you exercise extensively, you must replenish the liquid that you lost through perspiration and evaporation. If you exercise too little and have a sedentary life, the inactivity, and often resulting weight gain, can lead to a higher chance of getting calcium oxalate crystals.

Exercise for kidney stones
Without proper hydration, exercise can contribute to kidney calcium oxalate

According to recent studies, being obese or gaining weight may increase the risk of developing calcium oxalate crystals. Researchers found women who weighed more than 220 pounds were 90% more likely to develop calcium oxalate crystals than those who weighed less than 150 pounds.

Men and women who gained more than 35 pounds since they were 21 years old also had a 39% to 82% higher risk of calcium oxalate crystals. Prolonged inactivity increases urinary calcium. (This is why astronauts in space tend to lose bone mass and form calcium oxalate crystals.)

Stomach Bypass Surgery

Stomach bypass surgery increases the risk of developing crystals. Some studies with the highest level of evidence, performed in non-stone forming patients before and after bypass surgery, cite a number of crystal risk factors, including a 25% increase in urinary oxalate, a 30% decrease in urinary citrate, and reduction in urine volume by half a liter. All these risk factors can lead to kidney stone crystal formation in the kidney.

Other Factors

Sometimes, the underlying cause is a metabolic disorder or kidney disease and certain drugs such as Lasix (furosemide), Topomax (topiramate), and Xenical (orlistat), can also promote calcium oxalate crystals.

Many times, it is a combination of factors that creates an environment favorable to crystal formation but often diet intake is one of the leading causes of crystals forming.

Other factors associated with calcium oxalate crystal formation

Common diseases and conditions that can cause crystals

It is important to know that calcium oxalate crystals are more common if you have Inflammatory Bowel Disease (IBD), Ulcerative Colitis or Crohn’s Disease. These conditions affect your body’s ability to absorb fats properly. When fat is not absorbed the right way, the fat binds to calcium and leaves oxalate behind. The oxalate is then absorbed and taken to the kidney, where it can form calcium oxalate crystals.

Similarly, following gastric bypass surgery, your body absorbs less calcium from your digestive system. Because of this, higher levels of oxalate are found in the urinary tract. The build-up of oxalate can form crystals, which can form calcium oxalate crystals.

Urinary infections can lead to developing struvite crystals. Struvite crystals can happen when you have certain types of urinary tract infections in which bacteria make ammonia that builds up in your urine. Struvite crystals are made of magnesium, ammonium and phosphate. These crystals can grow quickly and become quite large, sometimes with few symptoms or little warning.

Other diseases and conditions that can cause crystals

Other diseases such as Dent (a rare genetic disorder that affects the kidneys) and Hyperparathyroidism (a very high amount of a type of hormone called parathyroid hormone in the blood that causes a loss of calcium… calcium is needed to bind with oxalate and leave the body) can cause calcium oxalate crystals.

Family history and genetics might also be a factor for some people in getting calcium oxalate crystals.