Dietary Do’s & Don’ts for Kidney Stone Prevention

DO’s

• Stay hydrated: Drink plenty of water to dilute urine and prevent mineral buildup.
• Add citrus foods: Lemons and oranges provide citrate, which helps prevent stones.
• Get enough calcium: Include calcium-rich foods to reduce stone formation risk.
• Eat balanced meals: Focus on whole grains, fruits, vegetables, and lean protein.
• Limit salt intake: Too much sodium increases calcium in urine.
• Include magnesium-rich foods: Magnesium helps reduce oxalate absorption.

DON’Ts

• Avoid excess animal protein: Can raise uric acid and calcium levels in urine.
• Limit high-oxalate foods: Overconsumption may trigger stone formation.
• Don’t overuse supplements: Take only under professional guidance.
• Skip sugary and cola drinks: Increase risk of stones and dehydration.
• Don’t skip meals: Regular eating supports proper hydration and balance.

Helpful Resources

• Calcium oxalate protector
• Low oxalate cookbook
• High oxalate foods chart

Tip: Consistency in diet and hydration is key to kidney health.