Backed by science here’s what may help:
- Citrate-Rich Drinks
Lemon water or orange juice helps block calcium stone formation.
- Increased Water Intake
Drink 2–3 liters/day to flush out small stones naturally.
- Apple Cider Vinegar
Contains acetic acid, which may help dissolve small stones.
- Magnesium & B6 Supplements
Reduces oxalate absorption; supports kidney stone prevention.
- Banana Stem Juice
Traditional remedy that acts as a diuretic and may help soften stones.
Pro Tip: Always talk to a healthcare provider before starting new remedies.
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