Regular exercise supports kidney health by improving hydration habits, maintaining a healthy weight, and boosting blood flow to the kidneys. These benefits can help reduce the risk of oxalate stone formation, but exercise alone isn’t enough.
Important to Know
Exercise does not dissolve kidney stones. It works best when combined with a low-oxalate diet, normal calcium intake, and consistent hydration.
Hydration Is Key
Drink water before, during, and after workouts. Adding lemon can help increase citrate levels, while replacing fluids lost through sweat helps keep urine diluted.
Best Activities
Walking, cycling, yoga, and light strength training are kidney-friendly ways to stay active without stressing the body.
Learn more about managing oxalates and supporting kidney health naturally with Kidney C.O.P.