Water Consumption is vital when dealing with calcium oxalate kidney crystals
Drinking too little water is a major factor contributing to calcium oxalate crystals. Drinking extra water dilutes the substances in urine that lead to calcium oxalate crystal formation.
Strive to drink enough fluids to pass 1 ½ to 2 liters of urine a day, which is roughly six to eight standard 8-ounce cups. It may help to include some citrus beverages, like lemonade and orange juice. The citrate in these beverages helps block calcium oxalate kidney crystal formation.
