Kidney Calcium Oxalate Crystals & Hydration
Water Consumption is vital when dealing with calcium oxalate kidney crystals
Drinking too little water is a major factor contributing to calcium oxalate crystals. Drinking extra water dilutes the substances in urine that lead to calcium oxalate crystal formation. Drinking water is good for the kidneys and proper hydration can help reduce stones.
Drinking water is good for the kidneys and what are good drinks for the kidneys?
Strive to drink enough fluids to pass 1 ½ to 2 liters of urine a day, which is roughly six to eight standard 8-ounce cups. It may help to include some citrus beverages, like lemonade and orange juice. The citrate in these beverages helps block calcium oxalate kidney crystal formation.