High, Medium & Low Oxalate Content of Foods
Below is a oxalate list of high oxalate foods, medium oxalate foods and low oxalate foods so you can plan your low oxalate diet
High Oxalate List of Foods and Drinks (Over 10mg Per Serving)
It is recommended you avoid foods that have High Oxalate levels all together
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Moderate Oxalate List of Foods and Drinks (2mg to 10mg Per Serving)
It is recommended that you limit these Moderate-Oxalate Foods to no more than two or three servings per day
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Low Oxalate List of Foods and Drinks (less than 2mg per serving)
Enjoy in these Foods that have Low Oxalate Levels while staying in the daily range of oxalate intake prescribed by your physician
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