Below is a list of high oxalate foods, medium oxalate foods and low oxalate foods so you can plan your low oxalate diet.
▶ View Our List of Over 600 Foods & Their Oxalate Levels
High Oxalate Foods and Drinks (Over 10mg Per Serving)
It is recommended you avoid High Oxalate Foods and Drinks all together.
| Dark beer | Black tea | Chocolate milk | Cocoa |
| Instant coffee | Hot chocolate | High oxalate juice | Ovaltine |
| Soy drinks | Chocolate milk | Soy cheese | Soy milk |
| Soy yogurt | Nut butters | Sesame seeds | Tahini |
| Soy nuts | Fruit | Blackberries | Blueberries |
| Carambola | Concord grapes | Currents | Dewberries |
| Elderberries | Figs | Fruit cocktail | Gooseberry |
| Kiwis | Lemon peel | Lime peel | Orange peel |
| Raspberries | Rhubarb | Canned strawberries | Tamarillo |
| Tangerines | Amaranth | Buckwheat | Cereal (high fiber) |
| Bread (rye or wheat) | Fruit cake | Grits | Pretzels |
| Taro | Wheat bran | Wheat germ | Whole wheat bread |
| Wheat flour | Beans | Beets | Beet greens |
| Beet root | Carrots | Celery | Chicory |
| Collards | Dandelion | Eggplant | Escarole |
| Kale | Leeks | Okra | Olives |
| Parsley | Spinach | Pokeweed | Potatoes |
| Rutabaga | Swiss chard | Summer squash | Sweet potato |
| Zucchini | Black pepper | Marmalade | Chocolate |
| Soy sauce |
Moderate Oxalate Foods and Drinks (2mg to 10mg Per Serving)
It is recommended that you limit these Moderate-Oxalate Foods and Drinks to no more than two or three servings per day
| Draft beer | Guinness beer | Carrot juice | Cranberry juice |
| Grape juice | Rosehip tea | Mate tea | Orange juice |
| Tomato juice | Black currant tea | Green Tea | Yogurt |
| Flaxseed | Sunflower seeds | Apples | Applesauce |
| Apricots | Coconut | Cranberries | Mandarins |
| Oranges | Peaches | Pears | Pineapples |
| Plums | Prunes | Strawberries | Liver |
| Sardines | Bagels | Brown rice | Cornmeal |
| Corn starch | Corn tortilla | Fig cookie | Oatmeal |
| Ravioli (no sauce) | Spaghetti Marinara | Sponge cake | Pop tarts |
| White bread | Artichoke | Asparagus | Broccoli |
| Brussel sprouts | Carrots (canned) | Corn | Fennel |
| Lettuce | lima beans | Mustard greens | Onions |
| Parsnip | Canned peas | Tomato | Tomato soup |
| Turnips | Vegetable soup | Watercress | Ginger |
| Malt | Chips < 3.5 oz | Strawberry jam | Thyme |
Low Oxalate Foods and Drinks (less than 2mg per serving)
Enjoy in these Low Oxalate Foods and Drinks while staying in the daily range of oxalate intake prescribed by your physician
| Apple cider | Apple juice | Apricot nectar | Bottled light beers |
| Buttermilk | Cherry juice | Grapefruit juice | Lemonade |
| Lemon juice | Limeade | Lime juice | Milk |
| Pineapple juice | Wine | Cheese | Buttermilk |
| Milk | Butter | Margarine | Mayonnaise |
| Salad dressing | Vegetable oil | Avocados | Bananas |
| Cherries | Grapes | Huckleberries | Nectarines |
| Kumquat | Litchi/Lychee | Mangoes | Melons |
| Passion fruit | Papaya | Canned pears | Canned peaches |
| Green plums | Raisins (1/4 cup) | Lean Bacon | Lean Ham |
| Lean Beef | Corned beef | Fish (no sardines) | Poultry |
| Lean Lamb | Lean Pork | Shellfish | Chicken noodle soup |
| Graham crackers | Cereals | Cheerios | English muffin |
| Egg noodles | Macaroni | White rice | Wild rice |
| Cabbage | Cauliflower | Chives | Cucumber |
| Endive | Kohlrabi | Peas | Radishes |
| Mushrooms | Water chestnut | Red Peppers | Dijon mustard |
| Ketchup (1 Tbsp.) | Low oxalate jelly | Honey | Imitation vanilla |
| Nutmeg | Cinnamon | Dill | Basil |
| Oregano | Peppermint | Sage | Sugar |
| Vinegar | White pepper | Gelatin | Hard candy |
| Jell-O | Lemon balm | Lemon juice | Lime juice |
| Corn syrup |
