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Hydration Guide: How Much Water to Prevent Kidney Stones

October 1, 2025 / By Kidney COP

Hydration Guide: How Much Water to Prevent Kidney Stones

Proper hydration is one of the simplest and most effective ways to reduce your risk of kidney stones—especially calcium oxalate stones. Drinking water helps flush out excess calcium and oxalate before they crystallize.

How Much Should You Drink?

Aim for at least six 8oz glasses of water spaced throughout the day. Adjust your intake based on body size, activity level, and weather conditions.

Smart Water Timing Tips:

  • 🕒 Morning: 1 glass upon waking
  • 🍽️ Before meals: 1 glass
  • 💧 Between meals: 2–3 glasses
  • 🌙 Evening (2 hrs before bed): 1 glass
  • 🚫 Avoid excess right before sleep

Boost Hydration Naturally:

  • Add lemon juice to increase citrate, which binds with calcium
  • Try Veloxa Very Low Oxalate Teas
  • Eat hydrating, low oxalate foods like watermelon, cucumber, and celery

Proper hydration supports your kidneys and helps prevent stone formation. For more prevention tips, visit our guide on Low Oxalate Diet for Kidney Stones.

Filed Under: Kidney Health
Tagged With: Low Oxalate Diet for Kidney Stones ,Veloxa Very Low Oxalate Teas
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*In vitro tests show that patented formula inhibits the rate of calcium oxalate crystal growth by 99%. Kidney C.O.P.® Patent: Compositions and methods to inhibit kidney stone growth.

**These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

***Kidney C.O.P.® patented formulation contains clinically researched ingredients. Each active ingredient in Kidney C.O.P. (or a combination of the ingredients) have been clinically tested and shown, to varying degrees of potential, to inhibit the rate of calcium oxalate crystal growth.

****Many of Kidney C.O.P.’s active ingredients (or combination of) have been tested in clinical studies & have shown to have an effect inhibiting calcium oxalate crystal growth. Many of these clinical studies are found in the five patents: 9,233,135; 9,492,491; 9,623,006; 9,789,152; 10,471,115 – pgs 1 – 3 of each patent.

Caution: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.

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