Proper hydration is one of the simplest and most effective ways to reduce your risk of kidney stones—especially calcium oxalate stones. Drinking water helps flush out excess calcium and oxalate before they crystallize.
How Much Should You Drink?
Aim for at least six 8oz glasses of water spaced throughout the day. Adjust your intake based on body size, activity level, and weather conditions.
Smart Water Timing Tips:
- 🕒 Morning: 1 glass upon waking
- 🍽️ Before meals: 1 glass
- 💧 Between meals: 2–3 glasses
- 🌙 Evening (2 hrs before bed): 1 glass
- 🚫 Avoid excess right before sleep
Boost Hydration Naturally:
- Add lemon juice to increase citrate, which binds with calcium
- Try Veloxa Very Low Oxalate Teas
- Eat hydrating, low oxalate foods like watermelon, cucumber, and celery
Proper hydration supports your kidneys and helps prevent stone formation. For more prevention tips, visit our guide on Low Oxalate Diet for Kidney Stones.
Filed Under: Kidney Health