Kidney stone pain can be sudden and intense. It usually happens when a stone moves through the ureter, scraping the lining, blocking urine flow, and causing pressure buildup. This leads to sharp, wave-like pain in the lower back, side, or groin.
Common causes include dehydration, high salt or sugar intake, high-oxalate foods (like spinach and nuts), low citrate levels, family history, and metabolic issues.
Quick relief tips:
✔ Drink plenty of water
✔ Use a warm compress on the lower back
✔ Add lemon to water for a natural citrate boost
✔ Talk to your provider about kidney stone support options
Learn more about kidney stone pain and causes
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Filed Under: Kidney Health