Managing your oxalate intake is essential if you’re prone to kidney stones. This visual guide highlights foods you should favor (low oxalate) and limit (high oxalate) in your diet.
Low Oxalate Foods (Kidney-Friendly):
- Cauliflower
- Cucumber
- Apples
- Avocados
- Watermelon
- Cheese
- Chicken
- Fish
- Broccoli
- White Rice
High Oxalate Foods (Limit Intake):
- Almonds
- Dates
- Cashews
- Navy Beans
- Beets
- Spinach
- Ice Tea
- French Fries
- Kale
- Potatoes
A low-oxalate diet, combined with proper hydration and supplementation, may reduce the risk of calcium oxalate stone formation.
Looking for added protection? Learn how Kidney C.O.P.® helps prevent kidney stones naturally.
Filed Under: Calcium Oxalate Stones Prevention