Hydration Guide: How Much Water to Prevent Kidney Stones

Hydration Guide: How Much Water to Prevent Kidney Stones

Proper hydration is one of the simplest and most effective ways to reduce your risk of kidney stones—especially calcium oxalate stones. Drinking water helps flush out excess calcium and oxalate before they crystallize. How Much Should You Drink? Aim for at least six 8oz glasses of water spaced throughout the day. Adjust your intake based […]

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Filed Under: Kidney Health
Tagged With: Low Oxalate Diet for Kidney Stones ,Veloxa Very Low Oxalate Teas