
Backed by science here’s what may help:
- Citrate-Rich Drinks
Lemon water or orange juice helps block calcium stone formation. - Increased Water Intake
Drink 2–3 liters/day to flush out small stones naturally. - Apple Cider Vinegar
Contains acetic acid, which may help dissolve small stones. - Magnesium & B6 Supplements
Reduces oxalate absorption; supports kidney stone prevention. - Banana Stem Juice
Traditional remedy that acts as a diuretic and may help soften stones.
Pro Tip: Always talk to a healthcare provider before starting new remedies.
Filed Under: Kidney Health