What Fruit Is Good for Calcium Oxalate Crystal Challenges?

Are fruits good for Calcium Oxalate Crystal stones? While it may be hard to believe, nature’s candy may also be nature’s antidote for Calcium Oxalate Crystal stones. In fact, regularly eating fruits for Calcium Oxalate Crystal stones is one of the easiest and cheapest ways to maintain kidney health. Are all fruits good for Calcium Oxalate Crystal stones? What’s the best fruit for kidney stone treatment and prevention? This list will answer some or maybe even all your questions about sweetening kidney health with natural fruit!

In general, what fruits help with Calcium Oxalate Crystal challenges?

Citrus containing fruits, and their juice, can help reduce or block the formation of calcium oxalate crystal stones due to naturally occurring citrate. Good sources of citrus include lemons, oranges, and grapefruit. Are there any other fruits?

1. Pineapples

The pineapple is widely considered to be the best fruit for Calcium Oxalate Crystal challenges. One reason why it makes the top of the list among beneficial fruits for Calcium Oxalate Crystal stones is that it is low in oxalates, contains citric acid and also has a simple digestive enzyme called bromelain that may according to some small studies help to possibly dissolve Calcium Oxalate Crystal stones in your body! Today there is are not concrete studies showing Bromelain definitely stops calcium oxalate crystal growth and formation but we do know citric acid helps and obviously we want low oxalates. In addition to possibly helping to stop Calcium Oxalate Crystal stones in their tracks, pineapple may also possibly help to lower high blood pressure according to some small studies and high blood pressure is commonly associated with kidney dysfunction.

2. Apples

Apples also make the list of the best foods to help reduce you chance of forming Calcium Oxalate Crystal stones because they are refreshing, high in fiber, and low in oxalates. Apples are also rich in antioxidants that promote kidney health.

3. Lemons, Oranges, and Other Citrus Fruits

A 2021 study that looked at the role of citrus fruit juices in prevention of kidney stone disease (KSD) found that citrus has a protective property against stone formation. If you’re concerned about the sugars and calories in typical fruit juices, consider squeezing some fresh lemon, orange, lime, or grapefruit into water to enjoy a diluted all-natural drink. This is actually a great way to stay hydrated while enjoying all the benefits of fruits good for Calcium Oxalate Crystal stones! Proper hydration is one of the most important aspects of preventing Calcium Oxalate Crystal stones because crystals form when molecules don’t have a lot of fluid to “manuever” in.

4. Bananas

Potassium present in bananas helps in balancing the calcium and oxalate content thereby reducing the chances of Calcium Oxalate Crystal stones. Potassium also helps in keeping the urine acidity in check. Bananas are also fairly low in oxalates. Thus, eating one banana every day is not a bad option as long as you do not have chronic kidney disease as then you may not want the added potassium.

What type of fruits to avoid?

1. Dried Fruits

Dried fruits have to be a worry because the water is taken out, so a ‘portion’ of dried fruit can be gigantic in oxalate content. Figs, pineapple and prunes are standouts. Just think: 1/2 cup of dried pineapple is 30 mg – not a lot of fruit for a lot of oxalate!

2. Kiwi

While a kiwi is wholesome and delicious, it’s actually one of the worst fruits for Calcium Oxalate Crystal stones due to its heavy concentration of oxalates. Due to its high potassium levels, kiwi is also on the “no” list for people with renal issues.

Some other higher oxalate fruits?

Raspberries (48mg oxalate per cup), Dates (24mg oxalate per date), Red currants, Fruit cocktail, Purple grapes, Lemon peel, Lime peel, Orange peel, Rhubarb, Tangerine.

But do not fret, there are some other lower oxalate fruits such as Apples, Bing Cherries, Cantaloupe, Honeydew, Green Grapes, and Watermelon.

Final Thoughts on the Best Fruits for Calcium Oxalate Crystal stones

The bottom line is that diet matters. Eating selected fruits good for Calcium Oxalate Crystal stones and avoiding those high in oxalates can possibly help you to stop Calcium Oxalate Crystalstones from forming. In fact, just making sure that you’re having at least one the preferred serving of fruits for Calcium Oxalate Crystal stones per day can make a big difference! And of course, it’s also important to avoid loading up on the worst fruits for Calcium Oxalate Crystal stones if you suffer from Calcium Oxalate Crystal stones, renal issues, or other kidney problems.