Category: Calcium Oxalate Diet

What are high oxalate foods to avoid if you have kidney stones?

February 12, 2026 / Kidney COP

What Are High Oxalate Foods to Avoid for Kidney Stones? High oxalate foods can significantly increase urine oxalate levels, contributing to calcium oxalate kidney stones, which account for about 80% of all kidney stones according to NIDDK data. A 24-hour urine test often reveals elevated oxalate, signaling the need for dietary changes. Avoiding these foods […]

What are high oxalate foods to avoid if you have kidney stones? Read More »

Filed Under: High Oxalate Foods ,Uncategorized

Calcium Oxalate Stones Diet: Quick Guide

January 29, 2026 / Kidney COP

A balanced calcium oxalate protector helps lower kidney stone risk by reducing oxalate absorption and supporting kidney health. Eat More: Calcium-rich foods (milk, cheese), fruits, low-oxalate vegetables, oatmeal (in moderation), and plenty of water. These foods are commonly included in a 7 day kidney stone diet chart and low oxalate cookbook plans. Limit or Avoid:

Calcium Oxalate Stones Diet: Quick Guide Read More »

Filed Under: Calcium Oxalate Diet

Meal Planning with Low Oxalate Foods: A Simple 3-Day Guide

September 15, 2025 / Kidney COP

If you’ve had kidney stones, especially calcium oxalate stones, your doctor may have recommended a low oxalate diet. That’s because oxalates, found in many common foods, can bind with calcium in the urine and form painful kidney stones. The good news? You don’t have to give up flavor or variety to protect your kidneys. With

Meal Planning with Low Oxalate Foods: A Simple 3-Day Guide Read More »

Filed Under: Low Oxalate Foods
Tagged With: low oxalate foods ,Oxalate Food Chart

How Low Oxalate Foods Work with Kidney Stone Supplements

July 15, 2025 / Kidney COP

If you’ve dealt with kidney stones or want to avoid them you probably know that no single fix does it all. Low oxalate foods and kidney stone supplements, like Kidney C.O.P.®, make a powerful duo. Here’s how combining both can give your calcium oxalate stones diet the upper hand. Why Oxalate Control Matters Oxalates are naturally

How Low Oxalate Foods Work with Kidney Stone Supplements Read More »

Filed Under: Low Oxalate Foods ,Uncategorized

5 Powerful Foods That Help Reduce and Dissolve Kidney Stones

October 13, 2024 / Kidney C.O.P.

Kidney stones are a common, painful, and potentially serious condition that impacts millions of people. There are many kidney stones treatment options, depending on the severity of the condition. Making certain dietary adjustments is one way to prevent or manage kidney stones. This blog post will present an effective list of foods to reduce kidney

5 Powerful Foods That Help Reduce and Dissolve Kidney Stones Read More »

Filed Under: Calcium Oxalate Diet
Tagged With: foods high in oxalate ,foods to help reduce kidney stones ,kidney stone diet chart ,Reduction diet for calcium oxalate stone

How Much Water Should I Drink With Calcium Oxalate Crystal Stone Challenges?

August 9, 2024 / Kidney C.O.P.

How much water do you have to drink if you have Calcium Oxalate Crystal stones? While the thought of consuming anything while you’re suffering can seem unbearable, it’s important to maintain hydration levels when you have Calcium Oxalate Crystal stone challenges. While water is the best option, there are several drinks for Calcium Oxalate Crystal

How Much Water Should I Drink With Calcium Oxalate Crystal Stone Challenges? Read More »

Filed Under: Calcium Oxalate & Hydration ,Calcium Oxalate Stone Prevention
Tagged With: calcium oxalate kidney stones ,calcium oxalate stone challenges ,Calcium oxalate stone prevention

9 Foods That Increase the Risk of Oxalate Stones

July 10, 2024 / Kidney C.O.P.

Did you know that certain foods can increase your risk of developing oxalate stones? What can make news about foods that can cause oxalate stones a little confusing is that many healthy and natural foods can trigger oxalate stones. It’s not just “junk food” that can cause the formation of calcium-oxalate crystals. You should attempt

9 Foods That Increase the Risk of Oxalate Stones Read More »

Filed Under: Calcium Oxalate Diet
Tagged With: foods high in oxalate ,high oxalate diet ,kidney stone diet ,kidney stone diet chart

20 High Oxalate Foods to Limit If You’re Prone to Kidney Stones

April 10, 2024 / Kidney C.O.P.

Foods High in Oxalates to Limit If You Have Oxalate stones

One of the first pieces of advice you’ll be given after discovering that you’re prone to calcium oxalate stones is to avoid high-oxalate foods. This advice can be confusing since oxalates are found naturally in many popular foods. What’s more, oxalates are abundant in many healthy foods. However, many nutritious foods that would otherwise be

20 High Oxalate Foods to Limit If You’re Prone to Kidney Stones Read More »

Filed Under: Calcium Oxalate Diet
Tagged With: chocolate for kidney stone ,foods high in oxalate ,kidney stone diet chart ,spinach good for kidney stone

Are Carrots and Cilantro Good for Your Kidneys?

December 8, 2023 / Kidney C.O.P.

The kidneys play a vital role in your body, flushing out toxins and transforming waste material into the urine. Keeping your kidneys healthy is essential for maintaining your overall health. One of the best ways to keep your kidneys working their best is to drink plenty of water. Your kidney stone diet also plays a

Are Carrots and Cilantro Good for Your Kidneys? Read More »

Filed Under: High Oxalate Foods
Tagged With: carrot for kidney stone ,drinks for kidney stone ,high oxalate diet ,orange juice good for kidney stone

What Fruit Is Good for Calcium Oxalate Crystal Challenges?

October 13, 2023 / Kidney C.O.P.

Are fruits good for Calcium Oxalate Crystal stones? While it may be hard to believe, nature’s candy may also be nature’s antidote for Calcium Oxalate Crystal stones. In fact, regularly eating fruits for Calcium Oxalate Crystal stones is one of the easiest and cheapest ways to maintain kidney health. Are all fruits good for Calcium

What Fruit Is Good for Calcium Oxalate Crystal Challenges? Read More »

Filed Under: Calcium Oxalate Diet
Tagged With: kidney stone diet ,lemon for kidney stone ,orange juice good for kidney stone

Calcium Oxalate Diet