Kidney stones affect nearly 1 in 10 Americans, and if you’ve had one before, there’s a 50% chance of recurrence within 5 years. Certain people are at a higher risk due to gender, age, diet, and medical history. High-Risk Groups: By Gender: Men are about 2x more likely to develop kidney stones than women. By […]
Who’s Most at Risk for Kidney Stones? Read More »
Your urine color is more than just a reflection of hydration—it can be a window into your kidney function. Here’s a quick breakdown of what the color might mean: Clear: You may be overhydrated — consider cutting back slightly. Pale Yellow: You’re well hydrated ✅ Dark Yellow: A sign of mild dehydration — drink water
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Proper hydration is one of the simplest and most effective ways to reduce your risk of kidney stones—especially calcium oxalate stones. Drinking water helps flush out excess calcium and oxalate before they crystallize. How Much Should You Drink? Aim for at least six 8oz glasses of water spaced throughout the day. Adjust your intake based
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If you’ve ever had a kidney stone, you know how important diet can be in prevention. Calcium oxalate stones, by far the most common type, are often linked to high oxalate foods like spinach, nuts, and beets. Fortunately, you don’t have to give up great-tasting meals to protect your kidneys. A low oxalate diet, paired
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Kidney stones can cause intense pain, but the warning signs often begin subtly. Here are the top 7 symptoms to watch out for: Severe Pain – Usually in the back, side, or lower abdomen Blood in Urine – A clear red flag that requires immediate attention Frequent Urge to Urinate – Especially if little urine
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Kidney stones are painful, disruptive, and unfortunately common. If you’ve had one or been warned that you might then you may be asking: Can I dissolve kidney stones without surgery? The answer depends on the type of stone, its size, and your approach. The good news? Many people can avoid surgery with the right combination
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Kidney stones cause sharp, often debilitating pain when they block urine flow or irritate the urinary tract. Many people ask: Should I focus on pain relief or a stone-dissolving supplement? Understanding the difference between kidney stone pain relief and stone dissolvers helps you tackle both immediate discomfort and long-term prevention. Pain Relief: Addressing the Symptom When
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Are you down for the count just because you have oxalate stones? Many people wonder if they must stop exercising if they have oxalate stones. The answer can be complicated. First, it’s important to prioritize your health and well-being if you have oxalate stones. However, stopping your exercise routine just because you have oxalate stones
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What does an oxalate stone feel like? What are oxalate stone symptoms in women? What are oxalate stone symptoms in men? These are the questions countless people have researched while hunched over from pain. Many people who have passed oxalate stones report that it’s the worst pain they’ve ever experienced. In fact, claims that passing
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It’s not news that smoking is harmful to your health. Public service announcements tell you of the many dangers, such as lung cancer and other respiratory illnesses. However, not everyone knows that smoking is also a risk factor for kidney stones. This can provide you with another good reason to quit smoking. Smoking Effect on
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