- Know Your Purpose
Take supplements for a clear reason: deficiency, prevention, or support (e.g., kidney health or energy). - Read the Label
Check dosage, ingredients, and avoid unknown additives. - Check for Interactions
Be aware of possible conflicts with medications (e.g., blood thinners). - Choose Trusted Brands
Look for third-party tested, GMP or NSF-certified products. - More Isn’t Always Better
Don’t megadose without professional advice. - Talk to Your Doctor
Especially if you have chronic conditions or take meds.
Filed Under: Kidney Stone Supplements