Kidney stone pain can be sudden and intense. It usually happens when a stone moves through the ureter, scraping the lining, blocking urine flow, and causing pressure buildup. This leads to sharp, wave-like pain in the lower back, side, or groin. Common causes include dehydration, high salt or sugar intake, high-oxalate foods (like spinach and

Regular exercise supports kidney health by improving hydration habits, maintaining a healthy weight, and boosting blood flow to the kidneys. These benefits can help reduce the risk of oxalate stone formation, but exercise alone isn’t enough. Important to KnowExercise does not dissolve kidney stones. It works best when combined with a low-oxalate diet, normal calcium

Backed by science here’s what may help: Citrate-Rich Drinks Lemon water or orange juice helps block calcium stone formation. Increased Water Intake Drink 2–3 liters/day to flush out small stones naturally. Apple Cider Vinegar Contains acetic acid, which may help dissolve small stones. Magnesium & B6 Supplements Reduces oxalate absorption; supports kidney stone prevention. Banana

If you’re experiencing severe back pain, blood in your urine, or frequent painful urination, you might be dealing with kidney stones. Early diagnosis is key to preventing complications and getting the right treatment. Here’s what to expect: Common Symptoms: Sharp back or side pain Blood in the urine Frequent or burning urination Initial Medical Evaluation: