1️. High-Oxalate Foods (Limit or Avoid)
These foods may increase urinary oxalate and raise kidney stone risk:
- Spinach
- Beets & sweet potatoes
- Almonds & peanuts
- Chocolate
- Black tea
- Rhubarb
- Bran flakes
- Soy products
👉 Tip: If eating these, pair with calcium-rich foods to help reduce oxalate absorption.
2️. Low-Oxalate Foods (Safer Choices)
Kidney-friendly options for everyday meals:
- White rice, pasta, bread
- Cauliflower, cabbage, cucumbers
- Apples, grapes, melons
- Chicken, eggs, fish
These foods are commonly included in a 7 day kidney stone diet chart and are staples in a low oxalate cookbook.
3️. Quick Prevention Tips
- Drink 2.5–3 liters of water daily
- Limit high-oxalate foods
- Add lemon for natural citrate support
Using a high oxalate foods chart can help you track intake, while combining calcium with meals acts as a natural calcium oxalate protector to reduce stone formation risk.
Filed Under: High Oxalate Foods ,Low Oxalate Foods